Pineapple Teriyaki Glazed Tofu

This Pineapple Teriyaki Glazed Tofu recipe is a delicious and flavorful dish inspired by Polynesian cuisine. The combination of sweet pineapple and savory teriyaki sauce creates a mouthwatering glaze for the tofu, making it a perfect addition to your dinner rotation.

Vegan Gluten Free Main Course Polynesian Polynesian Cuisine Tofu Recipe Teriyaki Pineapple
Pineapple Teriyaki Glazed Tofu

Ingredients

  • 1 block of firm tofu, pressed and cut into cubes
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • Sesame seeds and green onions for garnish

Instructions

  1. In a small bowl, whisk together the pineapple juice, soy sauce, brown sugar, rice vinegar, ginger, and garlic to make the teriyaki glaze.
  2. In another small bowl, mix the cornstarch and water to create a slurry.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides.
  4. Pour the teriyaki glaze over the tofu and stir to coat. Cook for an additional 2-3 minutes until the glaze thickens.
  5. Drizzle the tofu with any remaining glaze in the pan and sprinkle with sesame seeds and green onions.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
15g
Fat
8g

Supplies

Large skillet Small bowls Whisk Knife Cutting board

Tools

Spatula Measuring cups and spoons

Serving suggestions

Serve the Pineapple Teriyaki Glazed Tofu over steamed rice or with a side of stir-fried vegetables for a complete meal.

Tips & tricks

For extra flavor, marinate the tofu in the teriyaki glaze for 30 minutes before cooking.

Cost

$10