Pineapple Teriyaki Quinoa Stir-fry
Pineapple Teriyaki Quinoa Stir-Fry is a delightful Hawaiian dish that combines the sweetness of pineapple with the savory flavors of teriyaki sauce, all mixed with nutritious quinoa and an assortment of colorful vegetables.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup pineapple chunks
- 1 cup snap peas
- 1/2 cup teriyaki sauce
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and cook it according to package instructions.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the bell peppers, pineapple, and snap peas to the skillet and stir-fry for 5-7 minutes.
- Pour the teriyaki sauce over the vegetables and stir to combine.
- Add the cooked quinoa to the skillet and toss everything together until well mixed.
- Season with salt and pepper, then sprinkle with chopped green onions before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 12g
- Carbohydrates
- 50g
- Fat
- 8g
Supplies
Large skillet Cooking spoon Measuring cup Cutting board Knife
Tools
Stove
Serving suggestions
Serve the Pineapple Teriyaki Quinoa Stir-Fry with a side of steamed white rice and a refreshing tropical fruit salad.
Tips & tricks
For added protein, you can include grilled tofu or chicken in this stir-fry.
Cost
$12