Pineapple Teriyaki Tofu Stir-fry

This Pineapple Teriyaki Tofu Stir-Fry is a delicious and healthy dish that brings the flavors of Hawaii to your kitchen. The combination of sweet pineapple and savory teriyaki sauce creates a mouthwatering stir-fry that is sure to become a family favorite.

Vegan Gluten Free Main Course Hawaiian Healthy Vegetarian Quick And Easy
Pineapple Teriyaki Tofu Stir-fry

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 1 cup of pineapple chunks
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 1 cup of snap peas
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of soy sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a small bowl, whisk together the teriyaki sauce, soy sauce, and cornstarch. Set aside.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
  5. Heat the remaining tablespoon of vegetable oil in the skillet.
  6. Add the garlic, onion, and bell peppers, and cook until they begin to soften.
  7. Add the snap peas and pineapple chunks to the skillet, and cook for an additional 2-3 minutes.
  8. Return the tofu to the skillet and pour the teriyaki sauce mixture over the stir-fry.
  9. Cook, stirring constantly, until the sauce thickens and coats the ingredients.
  10. Season with salt and pepper to taste.
  11. Serve the Pineapple Teriyaki Tofu Stir-Fry over cooked rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
6g

Supplies

Skillet or wok Cutting board Knife Whisk Small bowl

Tools

Stovetop

Serving suggestions

Serve the Pineapple Teriyaki Tofu Stir-Fry with a side of steamed white rice and garnish with chopped green onions for a complete meal.

Tips & tricks

For extra flavor, marinate the tofu in teriyaki sauce for 30 minutes before cooking.

Cost

$15