Piperies Gemistes Me Manitaria Kai Feta (epirotic Mushroom And Feta Stuffed Peppers)
Piperies gemistes me manitaria kai feta, or Epirotic Mushroom and Feta Stuffed Peppers, is a traditional dish from the Epirus region of Greece. This flavorful and satisfying dish is a perfect example of Epirotic cuisine, known for its use of fresh vegetables, herbs, and dairy products.
Ingredients
- 4 large bell peppers
- 1 cup diced mushrooms
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, mix together the diced mushrooms, feta cheese, chopped parsley, olive oil, salt, and pepper.
- Stuff the bell peppers with the mushroom and feta mixture.
- Heat a large skillet over medium heat and place the stuffed peppers in the skillet.
- Cover and cook for 30-35 minutes, or until the peppers are tender, turning occasionally to cook them evenly.
- Remove from the heat and let them cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 12g
- Fat
- 16g
Supplies
Large skillet
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the stuffed peppers with a side of Greek salad and crusty bread.
Tips & tricks
For a richer flavor, you can also add some cooked rice or quinoa to the mushroom and feta mixture before stuffing the peppers.
Cost
$10