Pisupo (island Herb Roasted Chicken)

Pisupo, or Island Herb Roasted Chicken, is a traditional dish from the Solomon Islands that features succulent roasted chicken infused with aromatic island herbs.

Gluten Free Dairy Free Main Course Solomon Islands Roasted Chicken Solomon Islands Cuisine Island Herbs
Pisupo (island Herb Roasted Chicken)

Ingredients

  • 1 whole chicken, about 4 lbs
  • 2 tablespoons coconut oil
  • 1 tablespoon freshly chopped lemongrass
  • 1 tablespoon freshly chopped ginger
  • 1 tablespoon freshly chopped garlic
  • 1 tablespoon freshly chopped cilantro
  • 1 tablespoon freshly chopped mint
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the chicken and pat it dry with paper towels.
  3. In a small bowl, mix the coconut oil, lemongrass, ginger, garlic, cilantro, and mint to create a herb paste.
  4. Gently loosen the skin of the chicken and rub the herb paste under the skin and all over the chicken.
  5. Season the chicken with salt and pepper.
  6. Place the chicken on a roasting pan and roast in the preheated oven for 1 hour, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 10 minutes before carving and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
5g
Fat
26g

Supplies

Roasting pan Basting brush

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Pisupo with steamed rice and a side of fresh tropical fruit salad.

Tips & tricks

For extra flavor, marinate the chicken with the herb paste overnight before roasting.

Cost

$15