Plantain And Black Bean Stew

This Plantain and Black Bean Stew is a traditional dish from Sierra Leone that is hearty, flavorful, and perfect for a cozy night in.

Vegetarian Gluten Free Main Course Sierra Leone Plantain Black Beans Stew Sierra Leonean Cuisine
Plantain And Black Bean Stew

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, ground cumin, paprika, and cayenne pepper. Stir and cook for 1-2 minutes until fragrant.
  3. Add the sliced plantains and diced tomatoes to the pot. Cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and black beans. Season with salt and pepper. Bring the stew to a simmer and cook for 20-25 minutes, or until the plantains are tender.
  5. Adjust the seasoning if needed and serve the plantain and black bean stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
55g
Protein
12g
Fat
6g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Plantain and Black Bean Stew with a side of rice or crusty bread for a complete meal.

Tips & tricks

For a spicier kick, add more cayenne pepper to the stew according to your preference.

Cost

$10