Plantain and Black Bean Stew (Vigorón)

Vigorón is a traditional Nicaraguan dish that consists of a flavorful stew made with plantains and black beans. This hearty and satisfying dish is a staple in Nicaraguan cuisine, and it's perfect for a comforting meal on a chilly day.

Vegetarian Gluten Free Main Course Nicaraguan Nicaraguan Cuisine Stew Plantains Black Beans
Plantain and Black Bean Stew (Vigorón)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup black beans, cooked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tomato, chopped
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onion, garlic, and red bell pepper. Cook until the vegetables are soft.
  2. Add the sliced plantains to the pot and cook until they start to caramelize.
  3. Stir in the cooked black beans, chopped tomato, cumin, and oregano. Cook for a few minutes to allow the flavors to meld.
  4. Pour in the vegetable broth and bring the stew to a simmer. Let it cook for about 30 minutes, or until the plantains are tender.
  5. Season with salt and pepper to taste.
  6. Serve the vigorón hot, garnished with fresh cilantro if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
50g
Fat
10g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the vigorón with a side of rice and a fresh salad for a complete meal.

Tips & tricks

For added flavor, you can also add a splash of lime juice to the stew before serving.

Cost

$10