Plantain and Black Eyed Pea Stew (Molho de Banana-da-Terra e Feijão Fradinho)

Molho de Banana-da-Terra e Feijão Fradinho, also known as Plantain and Black Eyed Pea Stew, is a traditional dish from Guinea-Bissauan Cuisine. This hearty and flavorful stew is a popular comfort food in the region, featuring the sweetness of ripe plantains and the earthy taste of black eyed peas.

Vegetarian Gluten Free Main Course Guinea-Bissauan Stew Plantain Black Eyed Peas
Plantain and Black Eyed Pea Stew (Molho de Banana-da-Terra e Feijão Fradinho)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup dried black eyed peas, soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  2. Add the sliced plantains and diced red bell pepper to the pot, and cook for 5 minutes, stirring occasionally.
  3. Stir in the soaked black eyed peas, diced tomatoes, vegetable broth, paprika, and cayenne pepper. Season with salt and pepper to taste.
  4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 1 hour, or until the black eyed peas are tender.
  5. Adjust the seasoning if needed, and serve the stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Knife Cutting board Can opener Measuring cups and spoons

Tools

Serving spoon Ladle Soup bowls

Serving suggestions

Serve the Molho de Banana-da-Terra e Feijão Fradinho with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper or a splash of hot sauce to the stew.

Cost

$10