Plantain and Peanut Soup (Saka-Saka)
Saka-Saka is a traditional Central African dish that combines the sweetness of plantains with the rich, nutty flavor of peanuts. This hearty soup is a staple in Central African cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 4 ripe plantains, peeled and chopped
- 1 cup peanut butter
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup chopped spinach
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the chopped plantains and cook for 5 minutes, stirring occasionally.
- Stir in the peanut butter and vegetable broth, then bring the mixture to a simmer.
- Cover the pot and let the soup cook for 45 minutes, or until the plantains are tender.
- Add the chopped spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 12g
- Fat
- 22g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Saka-Saka is best served hot, and it pairs well with a side of rice or crusty bread.
Tips & tricks
For a creamier texture, you can blend a portion of the soup before adding the spinach.
Cost
$10