Plantain and Peanut Soup (Saka-Saka)

Saka-Saka is a traditional Central African dish that combines the sweetness of plantains with the rich, nutty flavor of peanuts. This hearty soup is a staple in Central African cuisine and is perfect for a comforting and satisfying meal.

Plantain and Peanut Soup (Saka-Saka)

Ingredients

  • 4 ripe plantains, peeled and chopped
  • 1 cup peanut butter
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup chopped spinach
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the chopped plantains and cook for 5 minutes, stirring occasionally.
  3. Stir in the peanut butter and vegetable broth, then bring the mixture to a simmer.
  4. Cover the pot and let the soup cook for 45 minutes, or until the plantains are tender.
  5. Add the chopped spinach and cook for an additional 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
12g
Fat
22g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Saka-Saka is best served hot, and it pairs well with a side of rice or crusty bread.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before adding the spinach.

Cost

$10