Plantain and Vegetable Stir-Fry (Igitoke n'Imigati n'Imifuka)

Igitoke n'Imigati n'Imifuka, or Plantain and Vegetable Stir-Fry, is a popular dish in Rwandan cuisine that is both nutritious and delicious. This recipe combines the sweetness of ripe plantains with the freshness of mixed vegetables, creating a flavorful and satisfying meal.

Plantain and Vegetable Stir-Fry (Igitoke n'Imigati n'Imifuka)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the sliced plantains and cook until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.
  3. In the same pan, add the onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  4. Add the green beans, bell pepper, and tomatoes to the pan. Cook for 5-6 minutes, or until the vegetables are tender-crisp.
  5. Stir in the curry powder, paprika, and cayenne pepper (if using). Season with salt and pepper to taste.
  6. Return the cooked plantains to the pan and gently toss to combine with the vegetables and spices.
  7. Remove from heat and serve the plantain and vegetable stir-fry hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
5g
Fat
7g
Fiber
8g

Supplies

Large Pan Spatula Cutting Board Knife

Tools

Stovetop

Serving suggestions

Serve the plantain and vegetable stir-fry with steamed rice or quinoa for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper or a splash of hot sauce to the stir-fry.

Cost

$10