Plantain Boat Delight (Delicia de Barco de Plátano)
Delicia de Barco de Plátano, or Plantain Boat Delight, is a popular dish in Panamanian cuisine that combines the delicious flavors of ripe plantains, savory ground beef, and melted cheese. This dish is perfect for a hearty and satisfying meal that will transport you to the tropical flavors of Panama.
Ingredients
- 4 ripe plantains
- 1 pound ground beef
- 1 onion, diced
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese
- 2 tablespoons vegetable oil
Instructions
- Preheat the oven to 375°F (190°C).
- Peel the plantains and cut them in half lengthwise to create "boats". Place them on a baking sheet and bake for 15-20 minutes until tender.
- In a skillet, heat the vegetable oil over medium heat. Add the ground beef, onion, tomatoes, garlic, cumin, paprika, salt, and pepper. Cook until the beef is browned and the vegetables are tender.
- Once the plantains are tender, remove them from the oven and fill each "boat" with the cooked ground beef mixture.
- Sprinkle the shredded cheese over the filled plantain boats.
- Return the plantain boats to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve the Delicia de Barco de Plátano hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 380 per serving
- Carbohydrates
- 25g
- Protein
- 18g
- Fat
- 22g
Supplies
Baking sheet Skillet Oven-safe dish
Tools
Knife Cutting board Oven mitts
Serving suggestions
Serving Suggestions: Serve the Plantain Boat Delight with a side of rice and a fresh salad for a complete meal.
Tips & tricks
Tips: For a healthier option, you can use lean ground turkey or chicken instead of ground beef. You can also customize the filling with your favorite vegetables and spices.
Cost
$12