Plantain Empanadas with Black Bean Filling (Empanadas de Plátano con Relleno de Frijoles Negros)
Empanadas de Plátano con Relleno de Frijoles Negros is a popular dish in Costa Rican cuisine, featuring a delicious combination of sweet plantains and savory black beans. These empanadas are perfect for a snack or as part of a meal.
Ingredients
- 3 ripe plantains, peeled and sliced
- 1 cup cooked black beans
- 1/2 cup crumbled queso fresco
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
Instructions
- Preheat the vegetable oil in a skillet over medium heat.
- Add the plantain slices and cook until golden brown, about 3-4 minutes per side. Remove from the skillet and let them cool.
- In a bowl, mash the cooked black beans with cumin, salt, and black pepper.
- Take a plantain slice and place a spoonful of the black bean mixture in the center. Add a sprinkle of queso fresco on top.
- Fold the plantain slice over the filling to create a half-moon shape and press the edges to seal.
- Repeat with the remaining plantain slices and filling.
- Heat a clean skillet over medium heat and add the empanadas. Cook for 2-3 minutes per side until crispy and golden brown.
- Remove from the skillet and let them cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 20 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 220 per serving
- Carbohydrates
- 35g
- Protein
- 6g
- Fat
- 7g
Supplies
Skillet Bowl Spoon
Tools
Spatula Knife
Serving suggestions
Serve the empanadas with a side of salsa or a dollop of sour cream for added flavor.
Tips & tricks
For a sweeter twist, you can sprinkle the plantains with a little bit of sugar before cooking.
Cost
$8