Plantain Paradise
Plantain Paradise is a delightful Barbadian dish that combines the sweet and savory flavors of ripe plantains with a touch of Caribbean spices. This dish is perfect for a quick and easy weeknight meal or as a side dish for a larger gathering.
Ingredients
- 4 ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt to taste
Instructions
- Peel the plantains and cut them into 1-inch thick slices.
- Heat the olive oil in a large skillet over medium heat.
- Add the plantain slices to the skillet and cook for 3-4 minutes on each side, or until golden brown.
- Sprinkle the cinnamon, nutmeg, and salt over the plantains and toss to coat evenly.
- Remove from the heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 3g
- Protein
- 1g
- Fat
- 0g
Supplies
Skillet Spatula
Tools
Knife Cutting Board
Serving suggestions
Plantain Paradise is best served as a side dish with grilled fish or chicken, or as a topping for rice and beans.
Tips & tricks
Be sure to use ripe plantains for this recipe to achieve the perfect balance of sweetness and flavor.
Cost
$5