Plantain Paradise

Plantain Paradise is a delightful Barbadian dish that combines the sweet and savory flavors of ripe plantains with a touch of Caribbean spices. This dish is perfect for a quick and easy weeknight meal or as a side dish for a larger gathering.

Plantain Paradise

Ingredients

  • 4 ripe plantains
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into 1-inch thick slices.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the plantain slices to the skillet and cook for 3-4 minutes on each side, or until golden brown.
  4. Sprinkle the cinnamon, nutmeg, and salt over the plantains and toss to coat evenly.
  5. Remove from the heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
3g
Protein
1g
Fat
0g

Supplies

Skillet Spatula

Tools

Knife Cutting Board

Serving suggestions

Plantain Paradise is best served as a side dish with grilled fish or chicken, or as a topping for rice and beans.

Tips & tricks

Be sure to use ripe plantains for this recipe to achieve the perfect balance of sweetness and flavor.

Cost

$5