Plantain Paradise Salad (Ensalada de Plátano)

Ensalada de Plátano, or Plantain Paradise Salad, is a refreshing and flavorful dish from Dominican Republic Cuisine. This salad is a perfect combination of sweet and savory flavors, with a delightful crunch from the plantains.

Plantain Paradise Salad (Ensalada de Plátano)

Ingredients

  • 2 ripe plantains
  • 1 red onion, thinly sliced
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Peel the plantains and slice them diagonally into 1/2 inch thick pieces.
  2. Heat a skillet over medium heat and add the plantain slices. Cook for 2-3 minutes on each side until golden brown.
  3. In a large bowl, combine the cooked plantains, red onion, avocado, tomato, and cilantro.
  4. Drizzle the lime juice over the salad and toss gently to combine.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
2g
Fat
6g

Supplies

Skillet Knife Cutting board Bowl

Tools

Stovetop

Serving suggestions

Serve the Ensalada de Plátano as a side dish with grilled meats or seafood. It also makes a delicious topping for tacos or tostadas.

Tips & tricks

For the best flavor, use ripe plantains with yellow skin and some black spots.

Cost

$8