Plantain Perfection (Plantaini täiuslikkus)

Plantaini täiuslikkus (Plantain Perfection) is a delicious dish from Dominica Cuisine that showcases the versatility of plantains. Whether you enjoy them ripe or green, this recipe will guide you through creating a flavorful and satisfying meal.

Plantain Perfection (Plantaini täiuslikkus)

Ingredients

  • 4 ripe plantains
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1/2 tsp paprika
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. In a skillet, heat the vegetable oil over medium heat.
  3. Add the plantain slices and fry until golden brown on both sides. Remove from the skillet and set aside.
  4. In the same skillet, sauté the onions, garlic, and tomatoes until softened.
  5. Add the thyme, paprika, salt, and pepper. Stir to combine.
  6. Return the fried plantains to the skillet and toss to coat them with the seasoned vegetables.
  7. Simmer for 5 minutes, then remove from heat.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
3g
Fat
8g

Supplies

Skillet Knife Cutting board Spatula

Tools

Frying pan Stove

Serving suggestions

Serve the plantains with a side of rice and beans for a complete meal.

Tips & tricks

For a sweeter twist, use ripe plantains and sprinkle with a little brown sugar before serving.

Cost

$8