Plantain Perfection (Plantaini täiuslikkus)
Plantaini täiuslikkus (Plantain Perfection) is a delicious dish from Dominica Cuisine that showcases the versatility of plantains. Whether you enjoy them ripe or green, this recipe will guide you through creating a flavorful and satisfying meal.
Ingredients
- 4 ripe plantains
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 tsp thyme
- 1/2 tsp paprika
- 1/4 cup vegetable oil
- Salt and pepper to taste
Instructions
- Peel the plantains and cut them into diagonal slices.
- In a skillet, heat the vegetable oil over medium heat.
- Add the plantain slices and fry until golden brown on both sides. Remove from the skillet and set aside.
- In the same skillet, sauté the onions, garlic, and tomatoes until softened.
- Add the thyme, paprika, salt, and pepper. Stir to combine.
- Return the fried plantains to the skillet and toss to coat them with the seasoned vegetables.
- Simmer for 5 minutes, then remove from heat.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 3g
- Fat
- 8g
Supplies
Skillet Knife Cutting board Spatula
Tools
Frying pan Stove
Serving suggestions
Serve the plantains with a side of rice and beans for a complete meal.
Tips & tricks
For a sweeter twist, use ripe plantains and sprinkle with a little brown sugar before serving.
Cost
$8