Plantainipannkoogid (plantain Pancakes)

Plantainipannkoogid, or Plantain Pancakes, are a delicious and popular dish in Dominica Cuisine. Made with ripe plantains, these pancakes are a delightful combination of sweet and savory flavors.

Vegetarian Gluten Free Breakfast Dominica Plantains Pancakes Caribbean
Plantainipannkoogid (plantain Pancakes)

Ingredients

  • 2 ripe plantains, mashed
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 2 tablespoons brown sugar
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons milk
  • 2 tablespoons butter, for cooking

Instructions

  1. In a large bowl, mix together the mashed plantains, eggs, flour, baking powder, salt, cinnamon, brown sugar, vanilla extract, and milk until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter to coat the surface.
  3. Pour 1/4 cup of the pancake batter onto the skillet and cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  4. Repeat with the remaining batter, adding more butter to the skillet as needed.
  5. Serve the plantain pancakes warm with your favorite toppings.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
3g
Fat
8g

Supplies

Large bowl Non-stick skillet or griddle Spatula

Tools

Mixing spoon Measuring cups and spoons

Serving suggestions

Serving suggestions: Enjoy with maple syrup, fresh fruit, or whipped cream.

Tips & tricks

Tips: Make sure the plantains are ripe for the best flavor and sweetness in the pancakes.

Cost

$8