Plantains Frits Avec Haricots (fried Plantain And Beans)

Plantains Frits avec Haricots, or Fried Plantain and Beans, is a popular dish in Gabonese cuisine. This savory and satisfying meal is perfect for lunch or dinner, and it's packed with flavor and nutrients.

Plantains Frits Avec Haricots (fried Plantain And Beans)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup cooked black-eyed peas
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the chopped onion, minced garlic, and diced tomatoes to the skillet. Cook until the vegetables are soft.
  3. Stir in the ground ginger, paprika, salt, and pepper.
  4. Add the sliced plantains to the skillet and cook until golden brown on both sides.
  5. Once the plantains are cooked, add the cooked black-eyed peas to the skillet and stir to combine.
  6. Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fat
15g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Enjoy the Plantains Frits avec Haricots with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Make sure the plantains are ripe but not overly soft for the best texture and flavor.

Cost

$10