Plantains Frits Avec Haricots (fried Plantain And Beans)
Plantains Frits avec Haricots, or Fried Plantain and Beans, is a popular dish in Gabonese cuisine. This savory and satisfying meal is perfect for lunch or dinner, and it's packed with flavor and nutrients.
Ingredients
- 2 ripe plantains, peeled and sliced
- 1 cup cooked black-eyed peas
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and diced tomatoes to the skillet. Cook until the vegetables are soft.
- Stir in the ground ginger, paprika, salt, and pepper.
- Add the sliced plantains to the skillet and cook until golden brown on both sides.
- Once the plantains are cooked, add the cooked black-eyed peas to the skillet and stir to combine.
- Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 15g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving suggestions: Enjoy the Plantains Frits avec Haricots with a side of fresh salad or steamed vegetables.
Tips & tricks
Tips: Make sure the plantains are ripe but not overly soft for the best texture and flavor.
Cost
$10