Pohnpeian Banana Coconut Smoothie

Name: Pohnpeian Banana Coconut Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Micronesian
Ingredients: 2 ripe bananas, peeled and sliced; 1 cup coconut milk; 1/2 cup plain yogurt; 2 tablespoons honey; 1/2 teaspoon vanilla extract; 1/2 cup ice cubes

This Pohnpeian Banana Coconut Smoothie is a refreshing and nutritious beverage that originates from Micronesian cuisine. It's a perfect blend of tropical flavors and creamy textures, making it an ideal choice for a quick and healthy breakfast or snack.

Vegan Gluten Free Beverage Micronesian Smoothie Coconut Banana Healthy

Ingredients

2 ripe bananas, peeled and sliced
1 cup coconut milk
1/2 cup plain yogurt
2 tablespoons honey
1/2 teaspoon vanilla extract
1/2 cup ice cubes

Instructions

In a blender, combine the sliced bananas, coconut milk, plain yogurt, honey, and vanilla extract.
Add the ice cubes to the blender.
Blend the mixture until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 180
Carbohydrates: 25g
Fat: 8g
Protein: 2g

Supplies

Glasses Blender

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the smoothie with a sprinkle of shredded coconut on top for an extra tropical touch.

Tips & tricks

For a thicker smoothie, use frozen bananas instead of fresh ones.