Pohnpeian Banana Pancakes
Pohnpeian Banana Pancakes are a delicious and popular dish in Micronesian cuisine. Made with ripe bananas and coconut milk, these pancakes are a delightful breakfast or snack option.
Ingredients
- 2 ripe bananas, mashed
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup coconut milk
- 2 tbsp sugar
- 1 tsp vanilla extract
- 2 tbsp vegetable oil
Instructions
- In a bowl, mix the mashed bananas, coconut milk, sugar, and vanilla extract.
- In another bowl, combine the flour, baking powder, and salt.
- Gently fold the dry ingredients into the banana mixture until just combined.
- Heat a non-stick pan over medium heat and brush with vegetable oil.
- Pour 1/4 cup of batter onto the pan and cook until bubbles form on the surface.
- Flip the pancake and cook until golden brown on the other side.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 220
- Carbohydrates
- 35g
- Protein
- 5g
- Fat
- 7g
Supplies
Bowl Non-stick pan Spatula Measuring cups and spoons
Tools
Mixing spoon Whisk
Serving suggestions
Serving suggestions: Serve with a drizzle of honey, a sprinkle of shredded coconut, or a dollop of yogurt.
Tips & tricks
Tips: Make sure the bananas are ripe for the best flavor and sweetness in the pancakes.
Cost
$5