Pohnpeian Banana Pancakes

Pohnpeian Banana Pancakes are a delicious and popular dish in Micronesian cuisine. Made with ripe bananas and coconut milk, these pancakes are a delightful breakfast or snack option.

Pohnpeian Banana Pancakes

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup coconut milk
  • 2 tbsp sugar
  • 1 tsp vanilla extract
  • 2 tbsp vegetable oil

Instructions

  1. In a bowl, mix the mashed bananas, coconut milk, sugar, and vanilla extract.
  2. In another bowl, combine the flour, baking powder, and salt.
  3. Gently fold the dry ingredients into the banana mixture until just combined.
  4. Heat a non-stick pan over medium heat and brush with vegetable oil.
  5. Pour 1/4 cup of batter onto the pan and cook until bubbles form on the surface.
  6. Flip the pancake and cook until golden brown on the other side.
  7. Repeat with the remaining batter.
  8. Serve the pancakes warm with your favorite toppings.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
220
Carbohydrates
35g
Protein
5g
Fat
7g

Supplies

Bowl Non-stick pan Spatula Measuring cups and spoons

Tools

Mixing spoon Whisk

Serving suggestions

Serving suggestions: Serve with a drizzle of honey, a sprinkle of shredded coconut, or a dollop of yogurt.

Tips & tricks

Tips: Make sure the bananas are ripe for the best flavor and sweetness in the pancakes.

Cost

$5