Pohnpeian Prawn And Vegetable Stir-fry
This Pohnpeian Prawn and Vegetable Stir-Fry is a delicious and healthy dish that showcases the flavors of Micronesian cuisine.
Ingredients
- 1 pound prawns, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, snow peas, and carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a wok or large skillet over high heat.
- Add garlic and ginger, and stir-fry for 30 seconds.
- Add prawns and cook until they turn pink, about 2-3 minutes.
- Add mixed vegetables and stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp.
- Stir in soy sauce, oyster sauce, and sesame oil. Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Wok or large skillet Cutting board Knife Grater Measuring spoons Measuring cups
Tools
Stove
Serving suggestions
Serve the Pohnpeian Prawn and Vegetable Stir-Fry over steamed rice for a complete meal.
Tips & tricks
For extra flavor, you can add a splash of lime juice or a sprinkle of chopped cilantro before serving.
Cost
$15