Pohnpeian Sweet Potato Salad
This Pohnpeian Sweet Potato Salad is a traditional dish from Micronesian cuisine that is both nutritious and delicious. The combination of sweet potatoes, coconut, and other fresh ingredients creates a refreshing and satisfying salad that can be enjoyed as a side dish or a light meal.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 cup fresh grated coconut
- 1 small red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- In a pot of boiling water, cook the sweet potatoes for about 10-12 minutes or until tender. Drain and let cool.
- In a large bowl, combine the cooked sweet potatoes, grated coconut, red onion, tomato, and cilantro.
- Drizzle with lime juice and toss gently to combine. Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 6g
Supplies
Large pot Colander Large mixing bowl
Tools
Knife Cutting board Grater Measuring cup Measuring spoons
Serving suggestions
Serve the Pohnpeian Sweet Potato Salad as a side dish with grilled fish or chicken for a complete meal.
Tips & tricks
For added flavor, you can toast the grated coconut before adding it to the salad.
Cost
$8