Pohnpeian Sweet Potato Salad

This Pohnpeian Sweet Potato Salad is a traditional dish from Micronesian cuisine that is both nutritious and delicious. The combination of sweet potatoes, coconut, and other fresh ingredients creates a refreshing and satisfying salad that can be enjoyed as a side dish or a light meal.

Pohnpeian Sweet Potato Salad

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 cup fresh grated coconut
  • 1 small red onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • Salt and pepper to taste

Instructions

  1. In a pot of boiling water, cook the sweet potatoes for about 10-12 minutes or until tender. Drain and let cool.
  2. In a large bowl, combine the cooked sweet potatoes, grated coconut, red onion, tomato, and cilantro.
  3. Drizzle with lime juice and toss gently to combine. Season with salt and pepper to taste.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180
Carbohydrates
30g
Protein
3g
Fat
6g

Supplies

Large pot Colander Large mixing bowl

Tools

Knife Cutting board Grater Measuring cup Measuring spoons

Serving suggestions

Serve the Pohnpeian Sweet Potato Salad as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For added flavor, you can toast the grated coconut before adding it to the salad.

Cost

$8