Poi (taro Temptation)
Poi is a traditional dish from the Solomon Islands made from taro root. It is a simple yet delicious staple that can be enjoyed on its own or as a side dish.
Ingredients
- 2 lbs taro root, peeled and diced
- Water
Instructions
- Place the diced taro root in a large pot and add enough water to cover the taro.
- Bring the water to a boil, then reduce the heat and simmer for 20-25 minutes, or until the taro is soft.
- Drain the taro and transfer it to a large bowl.
- Mash the taro with a fork or potato masher until smooth and creamy.
- Serve the poi warm as a side dish or on its own.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 5g
- Protein
- 2g
Supplies
Large pot Colander Large bowl
Tools
Fork or potato masher
Serving suggestions
Poi can be served alongside grilled fish or chicken for a complete Solomon Islands meal.
Tips & tricks
Be sure to fully cook the taro until it is soft to ensure a smooth and creamy poi.
Cost
$5