Poisson En Papillote De Feuille De Banane (banana Leaf-wrapped Fish)
This Malagasy dish features fish wrapped in banana leaves and cooked to perfection.
Ingredients
- 4 fish fillets
- 4 banana leaves
- 1 onion, sliced
- 2 tomatoes, sliced
- 4 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the fish fillets with salt and pepper.
- Place each fish fillet on a banana leaf.
- Top the fish with onion, tomato, garlic, ginger, and lemon slices.
- Wrap the banana leaves around the fish to form a packet.
- Cook the fish packets on the stovetop for 20-25 minutes, until the fish is cooked through.
- Serve the fish in the banana leaf packets.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Knife Cutting board Grater
Tools
Frying pan Tongs
Serving suggestions
Serve the fish with a side of steamed rice and a fresh salad.
Tips & tricks
Make sure to seal the banana leaf packets tightly to trap the flavors inside while cooking.
Cost
$15