Poivrons Farcis Au Ofe Nsala (ofe Nsala Stuffed Bell Peppers)
This recipe combines the flavors of Benin and Nigeria by stuffing bell peppers with Ofe Nsala, a traditional Nigerian soup. The result is a delicious fusion dish that is sure to impress your family and friends.
Ingredients
- 4 large bell peppers
- 1 cup of Ofe Nsala soup
- 1 cup of cooked rice
- 1/2 cup of diced onions
- 1/2 cup of diced tomatoes
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, mix together the Ofe Nsala soup, cooked rice, onions, tomatoes, and parsley. Season with salt and pepper.
- Stuff the bell peppers with the Ofe Nsala mixture and place them in a baking dish.
- Bake for 30-35 minutes, or until the peppers are tender.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Baking dish Knife Cutting board Bowl
Tools
Oven
Serving suggestions
Serve the Poivrons Farcis au Ofe Nsala with a side of fresh salad and plantains for a complete meal.
Tips & tricks
For a spicier version, add some chopped chili peppers to the Ofe Nsala mixture before stuffing the bell peppers.
Cost
$15