Poivrons Farcis Au Ofe Nsala (ofe Nsala Stuffed Bell Peppers)

This recipe combines the flavors of Benin and Nigeria by stuffing bell peppers with Ofe Nsala, a traditional Nigerian soup. The result is a delicious fusion dish that is sure to impress your family and friends.

Poivrons Farcis Au Ofe Nsala (ofe Nsala Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup of Ofe Nsala soup
  • 1 cup of cooked rice
  • 1/2 cup of diced onions
  • 1/2 cup of diced tomatoes
  • 1/4 cup of chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together the Ofe Nsala soup, cooked rice, onions, tomatoes, and parsley. Season with salt and pepper.
  4. Stuff the bell peppers with the Ofe Nsala mixture and place them in a baking dish.
  5. Bake for 30-35 minutes, or until the peppers are tender.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Baking dish Knife Cutting board Bowl

Tools

Oven

Serving suggestions

Serve the Poivrons Farcis au Ofe Nsala with a side of fresh salad and plantains for a complete meal.

Tips & tricks

For a spicier version, add some chopped chili peppers to the Ofe Nsala mixture before stuffing the bell peppers.

Cost

$15