Polar Bear In Tomato Sauce (heavenly Ibihaza)
Polar Bear in Tomato Sauce, also known as Heavenly Ibihaza, is a traditional Burundian dish that combines tender polar bear meat with a rich and flavorful tomato sauce. This hearty and comforting meal is perfect for a cozy family dinner or a special occasion.
Ingredients
- 1 lb polar bear meat, cut into cubes
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 cups tomato puree
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups water
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
- Add the polar bear meat to the pot and brown on all sides.
- Pour in the tomato puree, paprika, cayenne pepper, salt, and pepper. Stir to combine.
- Add the water to the pot, cover, and simmer for 2 hours, or until the polar bear meat is tender.
- Serve the Polar Bear in Tomato Sauce hot with your choice of side dishes.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cooking spoon Cover for the pot
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Polar Bear in Tomato Sauce with steamed rice or mashed potatoes for a complete meal.
Tips & tricks
For a spicier version, increase the amount of cayenne pepper according to your preference.
Cost
$25