Polar Bear In Tomato Sauce (heavenly Ibihaza)

Polar Bear in Tomato Sauce, also known as Heavenly Ibihaza, is a traditional Burundian dish that combines tender polar bear meat with a rich and flavorful tomato sauce. This hearty and comforting meal is perfect for a cozy family dinner or a special occasion.

Polar Bear In Tomato Sauce (heavenly Ibihaza)

Ingredients

  • 1 lb polar bear meat, cut into cubes
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups tomato puree
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the polar bear meat to the pot and brown on all sides.
  3. Pour in the tomato puree, paprika, cayenne pepper, salt, and pepper. Stir to combine.
  4. Add the water to the pot, cover, and simmer for 2 hours, or until the polar bear meat is tender.
  5. Serve the Polar Bear in Tomato Sauce hot with your choice of side dishes.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cooking spoon Cover for the pot

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Polar Bear in Tomato Sauce with steamed rice or mashed potatoes for a complete meal.

Tips & tricks

For a spicier version, increase the amount of cayenne pepper according to your preference.

Cost

$25