Polish Carrot Salad: Salatka Z Marchewki

Polish Carrot Salad, known as Salatka z Marchewki, is a refreshing and vibrant dish that is a staple in Polish cuisine. This simple and healthy salad is perfect for a light lunch or as a side dish for a hearty meal.

Polish Carrot Salad: Salatka Z Marchewki

Ingredients

  • 4 large carrots, grated
  • 1 small red onion, finely chopped
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grated carrots and chopped red onion.
  2. In a small bowl, whisk together the lemon juice and olive oil. Pour the dressing over the carrots and onion, and toss to coat evenly.
  3. Season with salt and pepper to taste.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Fiber
3g
Protein
2g
Fat
7g

Supplies

Grater Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Polish Carrot Salad as a side dish with grilled meats or as a topping for sandwiches and wraps. It also makes a great addition to a picnic or potluck spread.

Tips & tricks

For a twist, add a handful of raisins or chopped fresh herbs such as parsley or dill to the salad for extra flavor and texture.

Cost

$5