Polish Lentil Soup: Zupa Z Soczewicy

This Polish Lentil Soup, known as Zupa z Soczewicy, is a hearty and flavorful dish that is perfect for a cozy night in. Packed with protein and vegetables, it's a nutritious and satisfying meal.

Polish Lentil Soup: Zupa Z Soczewicy

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. Add the garlic, thyme, and bay leaf. Cook for another 2 minutes.
  4. Pour in the vegetable broth and add the lentils. Bring to a boil, then reduce the heat and simmer for 45-50 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Remove the bay leaf before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Polish Lentil Soup with a side of crusty bread or a fresh green salad for a complete meal.

Tips & tricks

For added flavor, you can garnish the soup with a dollop of sour cream or a sprinkle of fresh herbs before serving.

Cost

$10