Pollo De Mango Y Lima (mango-lime Chicken)
This Pollo de Mango y Lima (Mango-Lime Chicken) recipe is a delicious and refreshing dish from Ecuadorian cuisine. The combination of sweet mango and tangy lime creates a flavorful marinade for the chicken, making it a perfect dish for a summer meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled and diced
- 3 limes, juiced and zested
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, combine the diced mango, lime juice, lime zest, minced garlic, cumin, paprika, salt, and pepper. Mix well to create the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
- Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked.
- Serve the Pollo de Mango y Lima hot, garnished with extra lime slices and fresh cilantro if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Large skillet Resealable plastic bag
Tools
Knife Cutting board Bowl Zester
Serving suggestions
Serve the Pollo de Mango y Lima with a side of rice and a fresh green salad.
Tips & tricks
For extra flavor, you can grill the chicken instead of cooking it on the stovetop.
Cost
$15