Polvo Grelhado (grilled Octopus)

Polvo Grelhado, or Grilled Octopus, is a popular dish in Guinea-Bissauan cuisine, known for its flavorful and tender octopus meat.

Polvo Grelhado (grilled Octopus)

Ingredients

  • 1 kg octopus, cleaned and tenderized
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the minced garlic, olive oil, lemon juice, salt, and pepper.
  3. Brush the octopus with the marinade mixture.
  4. Grill the octopus for about 15-20 minutes, turning occasionally, until charred and cooked through.
  5. Remove from the grill and let it rest for a few minutes before slicing.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Tongs Bowl Brush

Tools

Knife Cutting board

Serving suggestions

Serve the Polvo Grelhado with a side of rice and a fresh salad.

Tips & tricks

Tenderize the octopus before grilling to ensure a more tender texture.

Cost

$20