Pomeranian Soki Z Rokitnika (baltic Sea Buckthorn Smoothie)
Pomeranian Soki z Rokitnika, or Baltic Sea Buckthorn Smoothie, is a refreshing and nutritious beverage that originates from the Pomeranian region of Poland. This smoothie is packed with vitamins and antioxidants, making it a perfect choice for a healthy and energizing drink.
Ingredients
- 1 cup Baltic Sea buckthorn berries
- 1 banana
- 1 orange, juiced
- 1 tablespoon honey
- 1/2 cup water
- Ice cubes
Instructions
- Wash the sea buckthorn berries and remove any stems.
- Peel the banana and cut it into chunks.
- In a blender, combine the sea buckthorn berries, banana chunks, orange juice, honey, and water.
- Blend until smooth.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 8g
- Vitamin C
- 200% of daily value
Supplies
Blender Glasses
Tools
Knife Cutting board
Serving suggestions
Serve the smoothie with a slice of orange on the rim of the glass for a decorative touch.
Tips & tricks
For a creamier texture, you can add a splash of coconut milk to the smoothie.
Cost
$8