Pomeranian Soki Z Rokitnika (baltic Sea Buckthorn Smoothie)

Pomeranian Soki z Rokitnika, or Baltic Sea Buckthorn Smoothie, is a refreshing and nutritious beverage that originates from the Pomeranian region of Poland. This smoothie is packed with vitamins and antioxidants, making it a perfect choice for a healthy and energizing drink.

Pomeranian Soki Z Rokitnika (baltic Sea Buckthorn Smoothie)

Ingredients

  • 1 cup Baltic Sea buckthorn berries
  • 1 banana
  • 1 orange, juiced
  • 1 tablespoon honey
  • 1/2 cup water
  • Ice cubes

Instructions

  1. Wash the sea buckthorn berries and remove any stems.
  2. Peel the banana and cut it into chunks.
  3. In a blender, combine the sea buckthorn berries, banana chunks, orange juice, honey, and water.
  4. Blend until smooth.
  5. Add ice cubes and blend again until the desired consistency is reached.
  6. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
8g
Vitamin C
200% of daily value

Supplies

Blender Glasses

Tools

Knife Cutting board

Serving suggestions

Serve the smoothie with a slice of orange on the rim of the glass for a decorative touch.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk to the smoothie.

Cost

$8