Pomeranian Zupa Rybna Po Kaszubsku (pomeranian Fisherman's Stew)
Pomeranian Zupa rybna po kaszubsku, or Pomeranian Fisherman's Stew, is a traditional dish from the Pomeranian region of Poland. This hearty stew is packed with a variety of fish and is flavored with aromatic herbs and spices, making it a perfect comfort food for seafood lovers.
Ingredients
- 1 lb mixed fish fillets (such as cod, salmon, and trout), cut into chunks
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 large potatoes, peeled and diced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 red bell pepper, diced
- 2 tomatoes, chopped
- 4 cups fish or vegetable broth
- 1/2 cup dry white wine
- 1 bay leaf
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, sauté the onion and garlic in olive oil until softened.
- Add the potatoes, carrot, celery, and bell pepper, and cook for a few minutes.
- Pour in the broth and wine, then add the tomatoes, bay leaf, paprika, thyme, salt, and pepper.
- Bring the stew to a boil, then reduce the heat and simmer for 30-40 minutes until the vegetables are tender.
- Add the fish chunks and cook for an additional 10-15 minutes until the fish is cooked through.
- Adjust the seasoning if needed, then serve the stew hot, garnished with chopped fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Chopping board Sharp knife Wooden spoon Ladle
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Pomeranian Fisherman's Stew with crusty bread or over cooked rice for a satisfying meal.
Tips & tricks
For a richer flavor, you can add a splash of heavy cream or a dollop of sour cream to the stew just before serving.
Cost
$20