Pompoen Pap (pompoen Pap)

Pompoen Pap, also known as Pumpkin Porridge, is a traditional Surinamese dish that is perfect for a warm and comforting breakfast or snack. This creamy and flavorful porridge is made with pumpkin, coconut milk, and warm spices, creating a delicious and nutritious dish.

Pompoen Pap (pompoen Pap)

Ingredients

  • 2 cups diced pumpkin
  • 1 can (14 oz) coconut milk
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

  1. In a pot, combine the diced pumpkin, coconut milk, and water.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the pumpkin is soft.
  3. Stir in the brown sugar, cinnamon, nutmeg, and salt.
  4. Cook for an additional 5 minutes, stirring occasionally, until the porridge reaches your desired consistency.
  5. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
5g
Fat
8g

Supplies

Pot Spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Pompoen Pap warm, topped with a sprinkle of cinnamon or a drizzle of coconut milk for an extra touch of richness.

Tips & tricks

For a creamier texture, you can blend a portion of the cooked pumpkin before adding the spices.

Cost

$8