Pondu Na Fufu De Likofi (grilled Tilapia With Cassava Fufu)

Pondu na fufu de likofi, also known as Grilled Tilapia with Cassava Fufu, is a popular dish in Congolese cuisine. This delicious and hearty meal is perfect for a special occasion or a cozy family dinner.

Pondu Na Fufu De Likofi (grilled Tilapia With Cassava Fufu)

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 large cassava roots, peeled and chopped
  • Water for boiling

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the tilapia fillets with vegetable oil and season with salt and black pepper.
  3. Grill the tilapia for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
  4. In a large pot, bring water to a boil and add the chopped cassava. Boil for 15-20 minutes, or until the cassava is tender.
  5. Drain the cassava and transfer it to a large bowl. Mash the cassava until smooth and form it into fufu balls.
  6. Serve the grilled tilapia with the cassava fufu and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Grill Pot Bowl

Tools

Grill brush Knife Large spoon

Serving suggestions

Serving suggestions: Serve the Pondu na fufu de likofi with a side of spicy greens for a complete and traditional Congolese meal.

Tips & tricks

Tips: Make sure to grill the tilapia over direct heat for the best flavor and texture.

Cost

$20