Pondu Na Fufu De Likofi (grilled Tilapia With Cassava Fufu)
Pondu na fufu de likofi, also known as Grilled Tilapia with Cassava Fufu, is a popular dish in Congolese cuisine. This delicious and hearty meal is perfect for a special occasion or a cozy family dinner.
Ingredients
- 4 tilapia fillets
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large cassava roots, peeled and chopped
- Water for boiling
Instructions
- Preheat the grill to medium-high heat.
- Brush the tilapia fillets with vegetable oil and season with salt and black pepper.
- Grill the tilapia for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
- In a large pot, bring water to a boil and add the chopped cassava. Boil for 15-20 minutes, or until the cassava is tender.
- Drain the cassava and transfer it to a large bowl. Mash the cassava until smooth and form it into fufu balls.
- Serve the grilled tilapia with the cassava fufu and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Grill Pot Bowl
Tools
Grill brush Knife Large spoon
Serving suggestions
Serving suggestions: Serve the Pondu na fufu de likofi with a side of spicy greens for a complete and traditional Congolese meal.
Tips & tricks
Tips: Make sure to grill the tilapia over direct heat for the best flavor and texture.
Cost
$20