Portuguese Style Grilled Sardines with Lemon and Garlic (Sardinhas Grelhadas com Limão e Alho)
Sardinhas Grelhadas com Limão e Alho, or Portuguese Style Grilled Sardines with Lemon and Garlic, is a popular dish in Macanese cuisine. This simple and flavorful recipe is a staple in many households and is perfect for a quick and delicious meal.
Ingredients
- 8 fresh sardines, cleaned and gutted
- 4 cloves of garlic, minced
- 2 lemons, juiced
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill or stovetop grill pan over medium-high heat.
- In a small bowl, mix the minced garlic, lemon juice, and olive oil to make the marinade.
- Season the sardines with salt and pepper, then brush them with the marinade.
- Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
- Remove from the grill and serve hot with extra lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Grill or stovetop grill pan Small bowl for marinade Brush for marinade
Tools
Tongs for flipping sardines
Serving suggestions
Sardinhas Grelhadas com Limão e Alho is best served with a side of fresh salad and crusty bread.
Tips & tricks
For the best flavor, use fresh sardines and adjust the amount of garlic and lemon juice to your preference.
Cost
$15