Portuguese Style Grilled Sardines with Lemon and Garlic (Sardinhas Grelhadas com Limão e Alho)

Sardinhas Grelhadas com Limão e Alho, or Portuguese Style Grilled Sardines with Lemon and Garlic, is a popular dish in Macanese cuisine. This simple and flavorful recipe is a staple in many households and is perfect for a quick and delicious meal.

Portuguese Style Grilled Sardines with Lemon and Garlic (Sardinhas Grelhadas com Limão e Alho)

Ingredients

  • 8 fresh sardines, cleaned and gutted
  • 4 cloves of garlic, minced
  • 2 lemons, juiced
  • 4 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill or stovetop grill pan over medium-high heat.
  2. In a small bowl, mix the minced garlic, lemon juice, and olive oil to make the marinade.
  3. Season the sardines with salt and pepper, then brush them with the marinade.
  4. Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
  5. Remove from the grill and serve hot with extra lemon wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
20g
Fat
15g
Carbohydrates
5g

Supplies

Grill or stovetop grill pan Small bowl for marinade Brush for marinade

Tools

Tongs for flipping sardines

Serving suggestions

Sardinhas Grelhadas com Limão e Alho is best served with a side of fresh salad and crusty bread.

Tips & tricks

For the best flavor, use fresh sardines and adjust the amount of garlic and lemon juice to your preference.

Cost

$15