Potato And Cauliflower Curry (aloo Gobi Masala)

This Potato and Cauliflower Curry, also known as Aloo Gobi Masala, is a popular Jain Cuisine dish that is both flavorful and satisfying. It is a vegetarian curry made with potatoes, cauliflower, and a blend of aromatic spices.

Jain Vegetarian Main Course Jain Curry Aloo Gobi Indian
Potato And Cauliflower Curry (aloo Gobi Masala)

Ingredients

  • 2 large potatoes, peeled and cubed
  • 1 small cauliflower, cut into florets
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onion and sauté until golden brown.
  2. Add the ginger and garlic paste, and cook for a minute.
  3. Add the chopped tomatoes and cook until they turn soft and the oil separates.
  4. Add the turmeric, red chili, coriander powder, and garam masala. Cook for a few minutes.
  5. Add the cubed potatoes and cauliflower florets. Mix well to coat the vegetables with the spices.
  6. Add salt to taste and a little water. Cover and cook until the vegetables are tender.
  7. Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
5g
Fat
12g

Supplies

Pan Spatula Cutting Board Knife

Tools

Stovetop

Serving suggestions

This Aloo Gobi Masala pairs well with steamed rice or roti. It can also be served with a side of cucumber raita for a refreshing contrast.

Tips & tricks

For a richer flavor, you can add a splash of coconut milk or cashew paste towards the end of cooking.

Cost

$10