Potato And Cauliflower Curry (punjabi Aloo Gobi)

This Punjabi Aloo Gobi recipe is a classic Indian dish featuring tender potatoes and cauliflower florets cooked in a flavorful blend of aromatic spices. It's a comforting and satisfying vegetarian curry that pairs perfectly with rice or naan.

Vegan Gluten Free Main Course Punjabi Punjabi Cuisine Aloo Gobi Curry Vegetarian
Potato And Cauliflower Curry (punjabi Aloo Gobi)

Ingredients

  • 2 large potatoes, peeled and cubed
  • 1 small cauliflower, cut into florets
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 green chilies, slit lengthwise
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions, green chilies, ginger, and garlic. Sauté until the onions turn golden brown.
  3. Add the chopped tomatoes and cook until they turn soft and the oil separates.
  4. Stir in the turmeric, garam masala, ground coriander, ground cumin, red chili powder, and salt. Cook for 2 minutes.
  5. Add the cubed potatoes and cauliflower florets. Mix well to coat the vegetables with the spice mixture.
  6. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender.
  7. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
220 per serving
Carbohydrates
30g
Protein
5g
Fat
10g
Fiber
7g

Supplies

Large pan Cutting board Knife Grater Measuring spoons Spatula

Tools

Rice cooker or pot for rice Naan or flatbread (optional)

Serving suggestions

Serving suggestion: Enjoy the Potato and Cauliflower Curry with steamed basmati rice and a side of naan bread.

Tips & tricks

Tip: Adjust the spice levels according to your preference for a milder or spicier curry.

Cost

$10