Poulet Malien (grilled Chicken With Mango Salsa)
Poulet Malien is a traditional Malian dish featuring succulent grilled chicken served with a vibrant mango salsa. This dish is bursting with flavors and is perfect for a summer barbecue or a special family dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, paprika, garlic powder, salt, and pepper. Rub the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until cooked through.
- In a medium bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, lime juice, and salt to make the salsa.
- Serve the grilled chicken with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 20 minutes
- Total time:
- 40 minutes
- Cooking method
- Grill
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Grill Tongs Medium bowl Small bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Poulet Malien with a side of couscous and a fresh green salad.
Tips & tricks
For extra flavor, marinate the chicken in the spice mixture for 1-2 hours before grilling.
Cost
$15