Protein Bar
Protein bars are a convenient and delicious way to fuel up on the go. Whether you need a quick breakfast, a post-workout snack, or a mid-afternoon pick-me-up, these homemade protein bars are the perfect solution.
Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 cup chopped nuts or seeds (optional)
Instructions
- In a large bowl, mix together the rolled oats and protein powder.
- In a small saucepan, heat the almond butter, honey, almond milk, and vanilla extract over low heat until well combined.
- Pour the almond butter mixture over the oats and protein powder, and mix until fully combined.
- If using, fold in the chopped nuts or seeds.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No-Bake
Nutritional facts per 1 serving
- Calories
- 200
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 8g
Supplies
Mixing bowl Small saucepan Baking dish Parchment paper
Tools
Refrigerator Knife
Serving suggestions
Serve these protein bars with a side of fresh fruit for a balanced snack.
Tips & tricks
For a sweeter option, drizzle melted dark chocolate over the bars before refrigerating.
Cost
$10