Protein Bar

Protein bars are a convenient and delicious way to fuel up on the go. Whether you need a quick breakfast, a post-workout snack, or a mid-afternoon pick-me-up, these homemade protein bars are the perfect solution.

Protein Bar

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup protein powder
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 1/2 cup chopped nuts or seeds (optional)

Instructions

  1. In a large bowl, mix together the rolled oats and protein powder.
  2. In a small saucepan, heat the almond butter, honey, almond milk, and vanilla extract over low heat until well combined.
  3. Pour the almond butter mixture over the oats and protein powder, and mix until fully combined.
  4. If using, fold in the chopped nuts or seeds.
  5. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
  6. Cut into bars and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No-Bake

Nutritional facts per 1 serving

Calories
200
Protein
15g
Carbohydrates
20g
Fat
8g

Supplies

Mixing bowl Small saucepan Baking dish Parchment paper

Tools

Refrigerator Knife

Serving suggestions

Serve these protein bars with a side of fresh fruit for a balanced snack.

Tips & tricks

For a sweeter option, drizzle melted dark chocolate over the bars before refrigerating.

Cost

$10