Protein Pudding

Protein pudding is a delicious and nutritious dessert that is perfect for a post-workout treat or a satisfying sweet snack. This recipe is easy to make and can be customized with your favorite toppings and flavors.

Protein Pudding

Ingredients

  • 2 cups of milk
  • 1/2 cup of protein powder
  • 1/4 cup of sweetener (such as honey or maple syrup)
  • 2 tablespoons of cornstarch
  • 1 teaspoon of vanilla extract

Instructions

  1. In a saucepan, whisk together the milk, protein powder, sweetener, and cornstarch.
  2. Cook over medium heat, stirring constantly, until the mixture thickens.
  3. Remove from heat and stir in the vanilla extract.
  4. Pour the pudding into serving dishes and refrigerate for at least 2 hours before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
20g
Carbohydrates
10g
Fat
5g

Supplies

Saucepan Whisk Serving dishes

Tools

Refrigerator

Serving suggestions

Serve the protein pudding topped with fresh berries, sliced bananas, or a sprinkle of nuts for added texture and flavor.

Tips & tricks

For a creamier texture, use full-fat milk or a dairy-free alternative like coconut milk.

Cost

$5