Protein Pudding
Protein pudding is a delicious and nutritious dessert that is perfect for a post-workout treat or a satisfying sweet snack. This recipe is easy to make and can be customized with your favorite toppings and flavors.
Ingredients
- 2 cups of milk
- 1/2 cup of protein powder
- 1/4 cup of sweetener (such as honey or maple syrup)
- 2 tablespoons of cornstarch
- 1 teaspoon of vanilla extract
Instructions
- In a saucepan, whisk together the milk, protein powder, sweetener, and cornstarch.
- Cook over medium heat, stirring constantly, until the mixture thickens.
- Remove from heat and stir in the vanilla extract.
- Pour the pudding into serving dishes and refrigerate for at least 2 hours before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 5g
Supplies
Saucepan Whisk Serving dishes
Tools
Refrigerator
Serving suggestions
Serve the protein pudding topped with fresh berries, sliced bananas, or a sprinkle of nuts for added texture and flavor.
Tips & tricks
For a creamier texture, use full-fat milk or a dairy-free alternative like coconut milk.
Cost
$5