Pugliese Fish Soup (zuppa Di Pesce Alla Pugliese)

Pugliese Fish Soup, also known as Zuppa di Pesce alla Pugliese, is a traditional seafood dish from the Puglia region of Italy. This flavorful and aromatic soup is a perfect representation of the region's coastal cuisine, featuring a variety of fresh fish and shellfish in a rich tomato broth.

Gluten Free Dairy Free Soup Pugliese Italian Cuisine Seafood Puglia
Pugliese Fish Soup (zuppa Di Pesce Alla Pugliese)

Ingredients

  • 1 lb mixed fish fillets (such as cod, halibut, or sea bass)
  • 1/2 lb mixed shellfish (such as clams, mussels, and shrimp)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups fish or vegetable broth
  • 1/2 cup dry white wine
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Crusty bread for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Pour in the white wine and let it simmer for a few minutes to cook off the alcohol.
  3. Add the crushed tomatoes and fish or vegetable broth to the pot. Bring the mixture to a gentle boil.
  4. Reduce the heat to low and let the soup simmer for 20 minutes to allow the flavors to meld.
  5. Add the mixed fish fillets and shellfish to the pot. Cover and cook for an additional 10-15 minutes, or until the fish is cooked through and the shellfish have opened.
  6. Season the soup with salt and pepper to taste, then stir in the chopped parsley.
  7. Divide the soup into bowls and serve with crusty bread for dipping.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Sharp knife Cutting board

Tools

Ladle Soup bowls Serving spoon

Serving suggestions

Serve the Pugliese Fish Soup with a side of fresh salad and a glass of crisp white wine for a complete meal.

Tips & tricks

For the best flavor, use a combination of different fish and shellfish in the soup to create a depth of seafood taste.

Cost

$25