Pugliese-style Stuffed Bell Peppers
Pugliese-style Stuffed Bell Peppers are a classic dish from the Puglia region of Italy. This recipe features bell peppers stuffed with a flavorful mixture of rice, ground meat, and herbs, creating a delicious and hearty meal.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1/2 lb ground beef
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine the cooked rice, ground beef, onion, garlic, Parmesan cheese, parsley, salt, and pepper.
- Stuff the bell peppers with the rice and meat mixture.
- Place the stuffed peppers in a baking dish, drizzle with olive oil, and cover with foil.
- Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the peppers are tender and the filling is cooked through.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 25g
- Protein
- 18g
- Fat
- 15g
Supplies
Baking dish Foil
Tools
Knife Cutting board Mixing bowl
Serving suggestions
Serve the Pugliese-style Stuffed Bell Peppers with a side of crusty bread and a simple green salad for a complete meal.
Tips & tricks
For a vegetarian version, you can substitute the ground beef with cooked lentils or mushrooms for a delicious meat-free option.
Cost
$10