Pugliese-style Stuffed Bell Peppers

Pugliese-style Stuffed Bell Peppers are a classic dish from the Puglia region of Italy. This recipe features bell peppers stuffed with a flavorful mixture of rice, ground meat, and herbs, creating a delicious and hearty meal.

Pugliese-style Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1/2 lb ground beef
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the cooked rice, ground beef, onion, garlic, Parmesan cheese, parsley, salt, and pepper.
  4. Stuff the bell peppers with the rice and meat mixture.
  5. Place the stuffed peppers in a baking dish, drizzle with olive oil, and cover with foil.
  6. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the peppers are tender and the filling is cooked through.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
25g
Protein
18g
Fat
15g

Supplies

Baking dish Foil

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the Pugliese-style Stuffed Bell Peppers with a side of crusty bread and a simple green salad for a complete meal.

Tips & tricks

For a vegetarian version, you can substitute the ground beef with cooked lentils or mushrooms for a delicious meat-free option.

Cost

$10