Pugliese-style Stuffed Zucchini Blossoms

Pugliese-style Stuffed Zucchini Blossoms are a delicious and traditional dish from the Puglia region of Italy. These delicate zucchini blossoms are stuffed with a flavorful mixture and then lightly fried to perfection. They make for a perfect appetizer or side dish, showcasing the fresh flavors of the Mediterranean.

Pugliese-style Stuffed Zucchini Blossoms

Ingredients

  • 12 zucchini blossoms
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons fresh basil, chopped
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 1 cup sparkling water
  • Vegetable oil for frying

Instructions

  1. Gently rinse the zucchini blossoms and remove the pistil from inside each blossom.
  2. In a bowl, mix together the ricotta cheese, Parmesan cheese, egg, basil, salt, and pepper.
  3. Carefully stuff each zucchini blossom with the cheese mixture, then twist the petals to seal the filling inside.
  4. In a separate bowl, whisk together the flour and sparkling water to create a light batter.
  5. Heat the vegetable oil in a pan over medium heat.
  6. Dip each stuffed zucchini blossom into the batter, allowing any excess to drip off, then carefully place it in the hot oil.
  7. Fry the blossoms for 2-3 minutes on each side, until golden and crispy.
  8. Remove the fried blossoms and place them on a paper towel to drain any excess oil.
  9. Serve the Pugliese-style Stuffed Zucchini Blossoms hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
6g
Fat
9g

Supplies

Frying pan Tongs Paper towels

Tools

Whisk Bowl

Serving suggestions

Serve the Pugliese-style Stuffed Zucchini Blossoms with a side of marinara sauce for dipping.

Tips & tricks

For a lighter version, you can also bake the stuffed zucchini blossoms in the oven until crispy.

Cost

$10