Pulaka Keke (banana And Coconut Pancakes)

Pulaka Keke, or Banana and Coconut Pancakes, are a traditional dish from Tuvalu that are perfect for a delicious breakfast or snack.

Vegetarian Gluten Free Breakfast, Snack Tuvaluan Traditional Easy Quick
Pulaka Keke (banana And Coconut Pancakes)

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup grated coconut
  • 1 cup all-purpose flour
  • 1/2 cup coconut milk
  • 1/4 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. In a bowl, combine mashed bananas, grated coconut, flour, coconut milk, sugar, vanilla extract, and salt. Mix well to form a smooth batter.
  2. Heat a non-stick pan over medium heat and lightly grease with coconut oil.
  3. Pour a ladleful of the batter onto the pan and spread it into a round shape. Cook for 2-3 minutes until the bottom is golden brown, then flip and cook the other side until golden brown.
  4. Repeat with the remaining batter, greasing the pan as needed.
  5. Serve the Pulaka Keke warm with a sprinkle of grated coconut on top.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
3g
Fat
10g

Supplies

Bowl Non-stick pan Ladle

Tools

Spatula

Serving suggestions

Serving suggestions: Enjoy the Pulaka Keke with a side of fresh fruit or a drizzle of honey.

Tips & tricks

Tips: Make sure the bananas are ripe for the best flavor in the pancakes.

Cost

$5