Pulpo Bilong Mi (grilled Octopus With Mango Chutney)
Pulpo Bilong Mi, or Grilled Octopus with Mango Chutney, is a traditional dish from Melanesian cuisine that combines the flavors of tender grilled octopus with the sweet and tangy taste of mango chutney. This dish is perfect for a special occasion or a unique addition to your seafood repertoire.
Ingredients
- 2 lbs octopus, cleaned and tenderized
- 1 cup mango chutney
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix the mango chutney, soy sauce, lime juice, ginger, salt, and pepper to create the marinade.
- Place the cleaned and tenderized octopus in the marinade, making sure it is well coated. Let it marinate for 10 minutes.
- Grill the octopus for 4-5 minutes on each side, or until it is charred and tender.
- Serve the grilled octopus with extra mango chutney on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Grill Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Pulpo Bilong Mi with a side of steamed rice and a fresh green salad.
Tips & tricks
Tenderizing the octopus before grilling will help ensure a more tender and flavorful result.
Cost
$25