Pumpkin and Chickpea Soup (ТӀухумаш)

This traditional Chechen soup, ТӀухумаш (Pumpkin and Chickpea Soup), is a hearty and flavorful dish that is perfect for the colder months. The combination of pumpkin and chickpeas creates a creamy and satisfying soup that is both nutritious and delicious.

Pumpkin and Chickpea Soup (ТӀухумаш)

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 cup cooked chickpeas
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced pumpkin, cooked chickpeas, cumin, paprika, salt, and pepper to the pot. Stir to combine.
  4. Pour in the vegetable broth and bring the soup to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the pumpkin is tender.
  6. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  7. Adjust the seasoning if necessary, and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fat
8g

Supplies

Large pot Immersion blender or regular blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

ТӀухумаш (Pumpkin and Chickpea Soup) can be served with a dollop of yogurt or a sprinkle of fresh herbs for added flavor.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk before blending the soup.

Cost

$10