Pumpkin And Lentil Curry

Pumpkin and Lentil Curry is a popular dish in Mauritian cuisine, known for its rich flavors and hearty ingredients.

Pumpkin And Lentil Curry

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 cup red lentils
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 can (400ml) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 2 tomatoes, chopped
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until softened.
  2. Add the curry powder, turmeric, and cumin seeds, and cook for another minute to release the flavors.
  3. Add the diced pumpkin, red lentils, chopped tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the pumpkin and lentils are tender.
  4. Pour in the coconut milk and stir to combine. Season with salt and pepper to taste.
  5. Serve the pumpkin and lentil curry hot, garnished with fresh cilantro. Enjoy with rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with steamed rice or warm naan bread.

Tips & tricks

Tips: Adjust the spiciness by adding more or less curry powder to suit your taste preferences.

Cost

$10