Pumpkin And Meat Stew (spicy Paradise: Locro)
Pumpkin and Meat Stew (Spicy Paradise: Locro) is a traditional dish from Asunción, known for its rich flavors and hearty ingredients.
Ingredients
- 500g beef, cubed
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups pumpkin, diced
- 1 cup corn kernels
- 2 potatoes, peeled and diced
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 4 cups beef broth
- Salt and pepper to taste
Instructions
- In a large pot, brown the beef over medium heat.
- Add the onion and garlic, and sauté until fragrant.
- Stir in the pumpkin, corn, potatoes, paprika, and cayenne pepper.
- Pour in the beef broth and bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes, or until the meat is tender and the vegetables are cooked through.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Cooking thermometer
Serving suggestions
Serve the Pumpkin and Meat Stew with a side of crusty bread or rice.
Tips & tricks
For an extra kick, add a splash of hot sauce before serving.
Cost
$15