Pumpkin And Meat Stew (spicy Paradise: Locro)

Pumpkin and Meat Stew (Spicy Paradise: Locro) is a traditional dish from Asunción, known for its rich flavors and hearty ingredients.

Pumpkin And Meat Stew (spicy Paradise: Locro)

Ingredients

  • 500g beef, cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 cups pumpkin, diced
  • 1 cup corn kernels
  • 2 potatoes, peeled and diced
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 4 cups beef broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef over medium heat.
  2. Add the onion and garlic, and sauté until fragrant.
  3. Stir in the pumpkin, corn, potatoes, paprika, and cayenne pepper.
  4. Pour in the beef broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 45 minutes, or until the meat is tender and the vegetables are cooked through.
  6. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Cooking thermometer

Serving suggestions

Serve the Pumpkin and Meat Stew with a side of crusty bread or rice.

Tips & tricks

For an extra kick, add a splash of hot sauce before serving.

Cost

$15