Pumpkin Leaf Mashed Potatoes (muboora Mashed Potatoes)
Pumpkin Leaf Mashed Potatoes, also known as Muboora Mashed Potatoes, is a traditional dish from Zimbabwe that combines the earthy flavors of pumpkin leaves with creamy mashed potatoes. This dish is a comforting and nutritious side that pairs well with a variety of main courses.
Ingredients
- 4 large potatoes, peeled and cubed
- 2 cups pumpkin leaves, washed and chopped
- 1 onion, finely chopped
- 2 tablespoons butter
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Boil the potatoes in a large pot of salted water until tender, about 15 minutes.
- In a separate pan, sauté the onion and pumpkin leaves in butter until the leaves are wilted.
- Drain the potatoes and mash them with the sautéed pumpkin leaves and onions.
- Gradually add milk while mashing until the desired creamy consistency is achieved.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 30g
- Protein
- 4g
- Fat
- 5g
Supplies
Large pot Saucepan Vegetable peeler Knife Chopping board
Tools
Potato masher Spatula
Serving suggestions
Serve the Pumpkin Leaf Mashed Potatoes as a side dish with grilled chicken or beef stew.
Tips & tricks
For a creamier texture, use a hand mixer to mash the potatoes and pumpkin leaves together.
Cost
$8