Pumpkin Leaf Mashed Potatoes (muboora Mashed Potatoes)

Pumpkin Leaf Mashed Potatoes, also known as Muboora Mashed Potatoes, is a traditional dish from Zimbabwe that combines the earthy flavors of pumpkin leaves with creamy mashed potatoes. This dish is a comforting and nutritious side that pairs well with a variety of main courses.

Pumpkin Leaf Mashed Potatoes (muboora Mashed Potatoes)

Ingredients

  • 4 large potatoes, peeled and cubed
  • 2 cups pumpkin leaves, washed and chopped
  • 1 onion, finely chopped
  • 2 tablespoons butter
  • 1/2 cup milk
  • Salt and pepper to taste

Instructions

  1. Boil the potatoes in a large pot of salted water until tender, about 15 minutes.
  2. In a separate pan, sauté the onion and pumpkin leaves in butter until the leaves are wilted.
  3. Drain the potatoes and mash them with the sautéed pumpkin leaves and onions.
  4. Gradually add milk while mashing until the desired creamy consistency is achieved.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
30g
Protein
4g
Fat
5g

Supplies

Large pot Saucepan Vegetable peeler Knife Chopping board

Tools

Potato masher Spatula

Serving suggestions

Serve the Pumpkin Leaf Mashed Potatoes as a side dish with grilled chicken or beef stew.

Tips & tricks

For a creamier texture, use a hand mixer to mash the potatoes and pumpkin leaves together.

Cost

$8