Pumpkin Pilaf (ТӀухам)

ТӀухам (Pumpkin Pilaf) is a traditional dish from Chechen cuisine that combines the earthy sweetness of pumpkin with fragrant rice and savory spices. This hearty and flavorful pilaf is perfect for a cozy family dinner or a festive gathering.

Pumpkin Pilaf (ТӀухам)

Ingredients

  • 2 cups basmati rice
  • 2 cups diced pumpkin
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced pumpkin, cumin, coriander, and turmeric. Sauté for 5 minutes.
  4. Stir in the basmati rice and vegetable broth. Season with salt and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
  6. Fluff the pilaf with a fork before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Cutting board Knife Measuring cups Measuring spoons Wooden spoon

Tools

Stove

Serving suggestions

Serve the тӀухам (Pumpkin Pilaf) with a side of yogurt or a fresh salad for a complete meal.

Tips & tricks

To enhance the flavor, you can add a handful of raisins or toasted nuts to the pilaf before serving.

Cost

$10