Pumpkin Seed Oil Salad (kürbiskernöl Salat)
Pumpkin Seed Oil Salad, also known as Kürbiskernöl Salat, is a traditional Austrian salad that features the rich and nutty flavor of pumpkin seed oil. This simple and refreshing salad is perfect as a side dish or a light meal on its own.
Ingredients
- 4 cups mixed salad greens
- 1/2 red onion, thinly sliced
- 1/4 cup pumpkin seeds
- 1/4 cup pumpkin seed oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens and sliced red onion.
- In a small pan, toast the pumpkin seeds over medium heat until they start to pop, then remove from heat and let them cool.
- In a small bowl, whisk together the pumpkin seed oil, apple cider vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Sprinkle the toasted pumpkin seeds over the salad before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 8g
- Protein
- 5g
- Fat
- 12g
Supplies
Large salad bowl Small pan Small bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Pumpkin Seed Oil Salad as a side dish with grilled meats or as a light lunch with crusty bread.
Tips & tricks
For extra flavor, you can add crumbled feta cheese or sliced hard-boiled eggs to the salad.
Cost
$10